Healing Starts Here
Compassionate and Professional Online Therapy
Practical Tools for Lasting Change
At Wyke Therapy, I use evidence-based therapies to help you overcome challenges and regain control. Cognitive Behavioural Therapy (CBT) helps you change unhelpful thought patterns and behaviours, while Eye Movement Desensitisation and Reprocessing (EMDR) supports the processing of trauma and distressing memories.
Whether you’re struggling with anxiety, low mood or past experiences, these approaches can help you move forward with confidence.
Take the first step today. Book a free 15-minute consultation to see how I can help.
What is CBT and how does it work?
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based therapy that helps people understand and change unhelpful thought patterns and behaviours. It is based on the idea that our thoughts, feelings and actions are interconnected – by changing the way we think and respond, we can improve our emotional well-being.
How does CBT work?
During CBT sessions, you will:
✔ Identify negative thought patterns and beliefs that contribute to distress
✔ Learn how these thoughts influence emotions and behaviours
✔ Develop practical strategies to challenge and reframe unhelpful thinking
✔ Practise new coping skills and behaviours to improve daily life.
What is CBT used for?
✔ Anxiety disorders, including generalised anxiety, health anxiety, panic attacks and phobias
✔ Depression and low mood
✔ Obsessive-compulsive disorder (OCD)
✔ Post-traumatic stress disorder (PTSD)
✔ Low self-esteem and confidence issues
Trauma-Focussed CBT (TF-CBT)
TF-CBT is a specialised form of CBT designed to help process and overcome trauma-related issues through a structured, evidence-based approach.
Why is CBT effective?
CBT is goal-focused and practical, helping you build skills to manage difficulties both now and in the future. It is backed by extensive research and is recommended by the National Institute for Health and Care Excellence (NICE) for treating a range of mental health conditions.
How long does CBT take?
CBT is usually a short-term therapy, with sessions lasting 60 minutes. The number of sessions depends on individual needs but the majority of people see improvements within 6 – 20 sessions.
Take the first step today. Book a free 15-minute consultation to see how I can help.
What is EMDR and how does it work?
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy that helps your brain heal from past experiences that still feel upsetting, overwhelming, or “stuck.” Sometimes, when we go through something distressing, our brain doesn’t fully process it the way it normally would. Instead, the memory can get frozen in time bringing up the same emotions, thoughts, or physical reactions long after the event is over. EMDR helps reprocess these memories, reducing their emotional impact.
In our sessions, we’ll gently focus on a specific memory or feeling while using a technique called bilateral stimulation such as eye movements, tapping, or sounds.
Why bilateral stimulation?
Bilateral stimulation is thought to enhance memory processing, helping the brain store distressing experiences in a more adaptive way. The key is finding a method that feels comfortable for you.
How does EMDR work?
EMDR treatment involves several steps, but some of the key stages are to:
✔ Focus on a distressing memory, its worst moment and related negative beliefs
✔ Notice emotions and body sensations linked to the memory
✔ Engage in bilateral stimulation (side-to-side eye movements, tapping or sounds) while thinking about the memory
✔ Allow your mind to process what comes up until the memory feels less distressing.
What is EMDR used for?
EMDR is an evidence-based treatment for Post-Traumatic Stress Disorder (PTSD) and is recommended by the National Institute for Health and Care Excellence (NICE). In addition to its well-known application for post-traumatic stress disorder (PTSD), EMDR can also be used effectively for various conditions such as specific phobias, obsessive-compulsive disorder (OCD), generalised anxiety disorder and panic attacks.
How long does EMDR take?
Sessions typically last 60 to 90 minutes and treatment length varies.
Take the first step today. Book a free 15-minute consultation to see how I can help.
Why online therapy might work for you
Online therapy is just as effective as in-person sessions, allowing you to receive high-quality support wherever you are. Some additional benefits include:
- Not having to face the difficulties of travelling to a location if you have health issues or disabilities.
- It takes less time to fit in a session if you have a lack of spare hours in the day and a busy lifestyle.
- You won’t have any transport issues or need to pay for parking.
- Flexibility to work around your work hours and other commitments.
How the booking process works
- Get in touch via email or phone
- We’ll agree a good time for your free 15-minute online consultation
- I’ll send you a link for your phone or via MS Teams, whichever you prefer
- We ‘meet up’ online on the day and time agreed
- If you are happy to proceed, we’ll book your first appointment
- 24 hours before your appointment, I’ll send you a payment link or you can pay via the website here
- Our therapy sessions begin!
NICE Guidelines
All of the therapy techniques I use, including EMDR and CBT, are recommended by the National Institute for Health and Care Excellence (NICE) guidelines. You can find out more about the framework I work within here.
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How to Contact Me
I offer a free 15-minute consultation to help you decide if my therapy style is right for you.
Please note: I do not provide crisis intervention. If you are in immediate distress, please contact your GP or emergency services.