Compassionate and Professional Online Therapy

About Me

I’m Michelle, a fully accredited Cognitive Behavioural Psychotherapist (BABCP) and an EMDR practitioner, with over a decade of experience helping individuals navigate life’s challenges.

My journey as a therapist began in 2012 when I trained to become a humanistic integrative counsellor. I then went on to train in Cognitive Behavioural Therapy and EMDR therapy. I worked extensively with people experiencing a range of mental health difficulties and within a therapy service specialising in psychological trauma. Over the years, I have developed a deep understanding of how therapy can create lasting, positive change.

I believe that everyone deserves to be heard, supported and empowered. Seeking therapy can feel overwhelming but my goal is to make the process as comfortable and effective as possible. By using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), I tailor my sessions to meet your individual needs, whether you’re struggling with anxiety, low mood, trauma or self-esteem challenges.

History

My Professional Background

✔ Postgraduate Diploma in High-Intensity CBT – University of Exeter

✔ High Intensity CBT for Long Term Health Conditions trained – University of Exeter

✔ BABCP Accredited Cognitive Behavioural Psychotherapist

✔ EMDR Europe Certified Therapist

✔ CPCAB Level 4 & 5 Diplomas in Counselling & CBT

✔ Over 10 years of experience in the NHS and private practice

I am committed to ongoing professional development and regularly attend training, workshops and clinical supervision to ensure I provide the highest standard of care.

Accreditation & Memberships

My Profession

Choosing a therapist can feel like a big step. These professional accreditations and memberships reflect my training, experience, and commitment to safe, evidence-based practice.

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Postgraduate Diploma in High-Intensity CBT – University of Exeter

Advanced CBT training aligned with high-intensity NHS-style psychological therapy practice.

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High Intensity CBT for Long Term Health Conditions (LTC) – University of Exeter

Specialist CBT training for anxiety and wellbeing when physical health conditions are part of the picture.

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BABCP Accredited Cognitive Behavioural Psychotherapist

A recognised UK standard for CBT practice that supports confidence in the quality and safety of therapy.

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EMDR Europe Certified Therapist

Certification aligned with EMDR Europe standards. I am also a member of the EMDR Association UK and working towards EMDR accreditation.

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CPCAB Level 4 & 5 Diplomas in Counselling & CBT

Formal counselling qualifications that support a grounded, compassionate approach alongside structured CBT.

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Over 10 years of experience in the NHS and private practice

Experience supporting a wide range of needs with warmth, clarity, and evidence-based tools.

View my Counselling Directory profile
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View my Psychology Today profile
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EMDR Association UK
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BABCP

Why I Do What I Do

I became a therapist because I believe in the power of connection, understanding and change. Life can be difficult and we all experience moments of struggle. But you don’t have to go through it alone. My role is to provide a safe, compassionate space where you can explore your thoughts and emotions, gain clarity and develop the tools to move forward with confidence.

How I Work

I take a collaborative and flexible approach to therapy, adapting techniques to suit your needs. Sessions are conducted online, offering you the convenience and flexibility to access therapy from the comfort of your own space. Research shows that online therapy is just as effective as in-person sessions, allowing you to receive high-quality support wherever you are.

What clients say

“Working with Michelle at Wyke Therapy has been a truly transformative experience. After being referred for CBT, which wasn’t the right fit for me, Michelle immediately recognised what I needed and guided me toward EMDR. Her ability to understand my fears, my pain, and how my trauma shows up is unlike anything I’ve experienced elsewhere.

I’ve had support from multiple places in the past, but Michelle stands out. She adapts her approach with such care and intuition, creating a space where I feel genuinely heard, supported, and never judged. Her combination of expertise, compassion, and flexibility has made a remarkable difference in my progress.

The work we’ve done together has helped me rebuild confidence and move forward in ways I didn’t think were possible. Wyke Therapy is a reflection of Michelle’s dedication and heart, and I couldn’t recommend her more highly.”

Client testimonial

Reviews

Michelle adapted to my way of understanding... she was very clear and had a wealth of knowledge. She has given me so many tools to help.

Great support from Michelle, I can't thank her enough. Thank you for getting me back on track. So grateful. I will miss my weekly sessions. Kind regards xxx

Michelle was amazing. I really connected with her and she helped me through my problems and has made a significant change to my life. Very thankful!

I can't speak highly enough of Michelle Woods. I can only imagine your experience of online CBT is largely due to the person you are paired with and I couldn't wish for a better one than Michelle. Thank you for everything.

Michelle was really good at understanding me and helping me with what I have been through. I understand myself better now. I appreciate her help so much.

Michelle has been incredible! I've never found a therapist so empathetic.

I wasn't very hopeful about starting any kind of treatment or therapy but I have been blown away by the success and effects of the EMDR therapy I received. Michelle put me at ease instantly and explained things to me in a way that really helped me to absorb and feel 100 per cent involved in everything we were doing. I couldn't sing higher praises for Michelle and am so very grateful to her.

Michelle Woods was brilliant. She has helped me no end and made life liveable again.

Michelle was lovely and I felt she really cared about my issues. She was very good at addressing those issues too.

Michelle is honestly the best therapist I have ever been to. She is so understanding and listens to my concerns and goes above and beyond with her help. I cannot praise her enough.

Michelle was fantastic, so easy to engage with, even on our first meeting. She was very accommodating with regard to my health issues. All the techniques and helpful tips she has gone over with me have helped in various ways and has improved my depression and given me ways to deal with it. I couldn't recommend her enough and am sad to say goodbye.

Michelle Woods is a remarkable lady. She has transformed my life in the last 20 weeks. It's taken me 14 years to face the trauma that I went through and Michelle took the time to listen, make me feel safe and to support me with every part of the reliving. There are not enough words to thank Michelle for her work alongside me and I will always remember that the reason I got through this was because of her kindness.

Michelle is one of the loveliest people I have ever spoken to! She has been kind, caring and patient with me and I can't thank her enough for everything she has helped me with.

Michelle was the first therapist that I have really clicked with and she helped me understand and process my mental health effectively. Michelle has been amazing and I cannot thank her enough for the help she has given me over the last few months. I honestly couldn't fault her. Michelle, thank you for helping me realise that life isn't all bad and that I can get up and have a happy day despite my mental health. You are amazing and truly helped me figure out my thoughts. Thank you.

Let's take the First Step Together

I offer a free 15-minute consultation to help you decide if my therapy style is right for you.

Please note: I do not provide crisis intervention. If you are in immediate distress, please contact your GP or emergency services.

Let's Talk