Healing Starts Here

Compassionate and Professional Online Therapy

Practical Tools for Lasting Change

At Wyke Therapy, I use evidence-based approaches to help you overcome challenges and feel more in control of your life. Whether you’re working through anxiety, low mood, or the impact of past experiences, therapy provides a safe and supportive space to understand what’s happening and build lasting change.

Online therapy allows you to access professional support from wherever you feel most comfortable. Together, we’ll use practical, proven techniques to help you change unhelpful thought patterns, manage overwhelming emotions, and process distressing memories in a way that feels safe and manageable.

With the right tools and a compassionate therapeutic relationship, you can move forward with confidence and clarity.

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What is CBT and how does it work?

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based therapy that helps people understand and change unhelpful thought patterns and behaviours. It is based on the idea that our thoughts, feelings and actions are interconnected – by changing the way we think and respond, we can improve our emotional well-being.

HowCBTworks

How does CBT work?

During CBT sessions, you will:

✔ Identify negative thought patterns and beliefs that contribute to distress

✔ Learn how these thoughts influence emotions and behaviours

✔ Develop practical strategies to challenge and reframe unhelpful thinking

✔ Practise new coping skills and behaviours to improve daily life.

CBT Used

What is CBT used for?

CBT is highly effective for conditions such as:

✔ Anxiety disorders, including generalised anxiety, health anxiety, panic attacks and phobias

✔ Depression and low mood

✔ Obsessive-compulsive disorder (OCD)

✔ Post-traumatic stress disorder (PTSD)

✔ Low self-esteem and confidence issues

TraumaCBT

Trauma-Focussed CBT (TF-CBT)

TF-CBT is a specialised form of CBT designed to help process and overcome trauma-related issues through a structured, evidence-based approach.

CBT Effective

Why is CBT effective?

CBT is goal-focused and practical, helping you build skills to manage difficulties both now and in the future. It is backed by extensive research and is recommended by the National Institute for Health and Care Excellence (NICE) for treating a range of mental health conditions.

CBT Length

How long does CBT take?

CBT is usually a short-term therapy, with sessions lasting 60 minutes. The number of sessions depends on individual needs but the majority of people see improvements within 6 – 20 sessions.

Take the first step today. Book a free 15-minute consultation to see how I can help.

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What is EMDR and how does it work?

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy that helps your brain heal from past experiences that still feel upsetting, overwhelming, or “stuck.” Sometimes, when we go through something distressing, our brain doesn’t fully process it the way it normally would. Instead, the memory can get frozen in time bringing up the same emotions, thoughts, or physical reactions long after the event is over. EMDR helps reprocess these memories, reducing their emotional impact.

In our sessions, we’ll gently focus on a specific memory or feeling while using a technique called bilateral stimulation such as eye movements, tapping, or sounds.

Why bilateral stimulation?

Bilateral stimulation is thought to enhance memory processing, helping the brain store distressing experiences in a more adaptive way. The key is finding a method that feels comfortable for you.

How does EMDR work?

EMDR treatment involves several steps, but some of the key stages are to:

✔ Focus on a distressing memory, its worst moment and related negative beliefs

✔ Notice emotions and body sensations linked to the memory

✔ Engage in bilateral stimulation (side-to-side eye movements, tapping or sounds) while thinking about the memory

✔ Allow your mind to process what comes up until the memory feels less distressing.

What is EMDR used for?

EMDR is an evidence-based treatment for Post-Traumatic Stress Disorder (PTSD) and is recommended by the National Institute for Health and Care Excellence (NICE). In addition to its well-known application for post-traumatic stress disorder (PTSD), EMDR can also be used effectively for various conditions such as specific phobias, obsessive-compulsive disorder (OCD), generalised anxiety disorder and panic attacks.

How long does EMDR take?

Sessions typically last 60 to 90 minutes and treatment length varies.

Take the first step today. Book a free 15-minute consultation to see how I can help.

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Why online therapy might work for you

The Benefits of Online Therapy

Online therapy is a proven, effective way to access high-quality psychological support from wherever you feel most comfortable. Research shows that approaches such as CBT and EMDR delivered online are just as effective as in-person sessions, with the added flexibility to fit therapy around your lifestyle.

For many people, online therapy makes it easier to begin and maintain consistent support. It removes practical barriers while offering the same professional care, structure, and results as face-to-face sessions.

  • Accessible: get support wherever you are, without travel or time restrictions.
  • Comfortable: attend from a familiar, private space that feels safe.
  • Flexible: schedule sessions around work, family, and personal commitments.
  • Effective: research shows online CBT and EMDR achieve outcomes comparable to in-person therapy.
  • Consistent: easier to maintain regular sessions, supporting steady progress over time.

Whether you live in a remote area, have mobility challenges, or simply prefer the comfort of your own home, online therapy allows you to focus on what matters most — your wellbeing and personal growth.

How the booking process works

  • Get in touch via email or phone
  • We’ll agree a good time for your free 15-minute online consultation
  • I’ll send you a link for your phone or via MS Teams, whichever you prefer
  • We ‘meet up’ online on the day and time agreed
  • If you are happy to proceed, we’ll book your first appointment
  • 24 hours before your appointment, I’ll send you a payment link or you can pay via the website here 
  • Our therapy sessions begin!

NICE Guidelines

All of the therapy techniques I use, including EMDR and CBT, are recommended by the National Institute for Health and Care Excellence (NICE) guidelines. You can find out more about the framework I work within here.

Read more about NICE Guidelines

Reviews

Michelle adapted to my way of understanding... she was very clear and had a wealth of knowledge. She has given me so many tools to help. 

Great support from Michelle, I can't thank her enough. Thank you for getting me back on track. So grateful. I will miss my weekly sessions. Kind regards xxx

Michelle was amazing. I really connected with her and she helped me through my problems and has made a significant change to my life. Very thankful!

I can't speak highly enough of Michelle Woods. I can only imagine your experience of online CBT is largely due to the person you are paired with and I couldn't wish for a better one than Michelle. Thank you for everything.

Michelle was really good at understanding me and helping me with what I have been through. I understand myself better now. I appreciate her help so much.

Michelle has been incredible! I've never found a therapist so empathetic.

I wasn't very hopeful about starting any kind of treatment or therapy but I have been blown away by the success and effects of the EMDR therapy I received. Michelle put me at ease instantly and explained things to me in a way that really helped me to absorb and feel 100 per cent involved in everything we were doing. I couldn't sing higher praises for Michelle and am so very grateful to her.

Michelle Woods was brilliant. She has helped me no end and made life liveable again.

Michelle was lovely and I felt she really cared about my issues. She was very good at addressing those issues too.

Michelle is honestly the best therapist I have ever been to. She is so understanding and listens to my concerns and goes above and beyond with her help. I cannot praise her enough.

Michelle was fantastic, so easy to engage with, even on our first meeting. She was very accommodating with regard to my health issues. All the techniques and helpful tips she has gone over with me have helped in various ways and has improved my depression and given me ways to deal with it. I couldn't recommend her enough and am sad to say goodbye.

Michelle Woods is a remarkable lady. She has transformed my life in the last 20 weeks. It's taken me 14 years to face the trauma that I went through and Michelle took the time to listen, make me feel safe and to support me with every part of the reliving. There are not enough words to thank Michelle for her work alongside me and I will always remember that the reason I got through this was because of her kindness.

Michelle is one of the loveliest people I have ever spoken to! She has been kind, caring and patient with me and I can't thank her enough for everything she has helped me with.

Michelle was the first therapist that I have really clicked with and she helped me understand and process my mental health effectively. Michelle has been amazing and I cannot thank her enough for the help she has given me over the last few months. I honestly couldn't fault her. Michelle, thank you for helping me realise that life isn't all bad and that I can get up and have a happy day despite my mental health. You are amazing and truly helped me figure out my thoughts. Thank you.

How to Contact Me

I offer a free 15-minute consultation to help you decide if my therapy style is right for you.

Please note: I do not provide crisis intervention. If you are in immediate distress, please contact your GP or emergency services.

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