Support to Help You Face Fear Safely

Phobia Therapy Online with CBT

Overcoming Specific Fears with Compassionate Evidence-Based Therapy

Living with a phobia can feel limiting, exhausting, and difficult to explain to others. Whether your fear is connected to a specific object, situation, animal, place, or activity, it can start to shape your choices and make everyday life feel smaller than it should.

Phobia therapy at Wyke Therapy uses evidence-based approaches, including Cognitive Behavioural Therapy (CBT), to help you understand the thoughts, beliefs, and physical responses that keep fear going. Together, we work gently and at your pace to reduce avoidance, build confidence, and help your mind and body learn that you can cope safely.

Therapy is offered online, providing a calm and supportive space where you can begin facing your fear in manageable steps. You’ll never be pushed into anything before you’re ready. The aim is to help you feel more in control, less restricted by fear, and more able to live your life freely.

Book a free 15 minute consultation to see how I can help.

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Phobia Therapy

Phobias can feel overwhelming, restrictive, and difficult to manage alone. You may know that your fear feels bigger than the actual danger, but that does not stop your body reacting as though you are under threat. This can lead to avoidance, anxiety, panic symptoms, and a growing sense that your life is being shaped by fear.

At Wyke Therapy, phobia therapy is offered online using evidence-based approaches, including Cognitive Behavioural Therapy (CBT). Therapy can help you understand how your fear developed, why it continues, and how to gradually reduce its impact in a safe, structured, and supportive way.

Understanding Your Fear

We begin by looking at the thoughts, feelings, physical sensations, and behaviours connected to your phobia. This helps you understand what keeps the fear going and why avoidance can make the phobia feel stronger over time.

Reducing Avoidance

Avoidance can bring short-term relief, but it often reinforces the fear. Therapy helps you take small, manageable steps towards the things you have been avoiding, so your confidence can grow at a pace that feels safe.

Building Confidence

The aim is not to force you into frightening situations. Instead, we work together to help your mind and body learn that you can cope, giving you more freedom and control in everyday life.

How Therapy Can Help with Phobias

Phobias are often maintained by a cycle of fearful thoughts, physical anxiety symptoms, and avoidance behaviours. When you avoid the thing you fear, your brain does not get the chance to learn that the situation can be handled safely. Over time, this can make the fear feel more powerful and harder to face.

Phobia therapy helps you gently interrupt this cycle. Together, we look at the beliefs and predictions connected to your fear, challenge them in a balanced way, and build practical strategies that help you feel safer and more in control.

Through phobia therapy, you can learn to:

  • Understand the thoughts and beliefs that keep your phobia going.
  • Recognise how anxiety affects your body and nervous system.
  • Reduce avoidance and safety behaviours in a manageable way.
  • Use gradual exposure to build confidence step by step.
  • Develop a calmer, more balanced response to the thing you fear.

CBT for Phobias

Cognitive Behavioural Therapy, often known as CBT, is a well-established approach for treating phobias. CBT focuses on the connection between your thoughts, feelings, physical sensations, and behaviours, helping you understand why the fear feels so intense and what can be done to reduce it.

A key part of CBT for phobias is gradual exposure. This does not mean being thrown into the thing you fear. Instead, exposure is carefully planned, collaborative, and paced around what feels manageable for you. The goal is to help your brain and body learn that the feared situation can be tolerated without danger or panic.

Online Therapy for Phobias

Online phobia therapy allows you to access support from the comfort and privacy of your own space. This can be especially helpful if your phobia makes travel, appointments, or unfamiliar environments feel difficult.

Sessions are held online, giving you a flexible and accessible way to work on your fear without needing to attend a clinic in person.

Common Phobias Therapy Can Help With

Therapy can help with a wide range of specific phobias, including fears linked to animals, driving, flying, needles, medical appointments, enclosed spaces, vomiting, heights, public transport, or other specific situations.

Whatever your fear is connected to, the focus is on understanding your experience and helping you move forward in a way that feels safe and achievable.

You Do Not Have to Stay Stuck with Fear

Phobias can make your world feel smaller, but change is possible. With the right support, you can begin to face fear differently, reduce its control over your life, and build a stronger sense of confidence.

Take the first step today. Book a free 15-minute consultation to see how I can help.

Let’s Talk

Take the first step today. Book a free 15-minute consultation to see how I can help.

Let's Talk

Why online therapy might work for you

Online therapy is just as effective as in-person sessions, allowing you to receive high-quality support wherever you are. Some additional benefits include:

  • Not having to face the difficulties of travelling to a location if you have health issues or disabilities.
  • It takes less time to fit in a session if you have a lack of spare hours in the day and a busy lifestyle.
  • You won’t have any transport issues or need to pay for parking.
  • Flexibility to work around your work hours and other commitments.

How the booking process works

  • Get in touch via email or phone
  • We’ll agree a good time for your free 15-minute online consultation
  • I’ll send you a link for your phone or via MS Teams, whichever you prefer
  • We ‘meet up’ online on the day and time agreed
  • If you are happy to proceed, we’ll book your first appointment
  • 24 hours before your appointment, I’ll send you a payment link or you can pay via the website here 
  • Our therapy sessions begin!

NICE Guidelines

All of the therapy techniques I use, including EMDR and CBT, are recommended by the National Institute for Health and Care Excellence (NICE) guidelines. You can find out more about the framework I work within here.

Read more about NICE Guidelines

Reviews

Michelle adapted to my way of understanding... she was very clear and had a wealth of knowledge. She has given me so many tools to help. 

Great support from Michelle, I can't thank her enough. Thank you for getting me back on track. So grateful. I will miss my weekly sessions. Kind regards xxx

Michelle was amazing. I really connected with her and she helped me through my problems and has made a significant change to my life. Very thankful!

I can't speak highly enough of Michelle Woods. I can only imagine your experience of online CBT is largely due to the person you are paired with and I couldn't wish for a better one than Michelle. Thank you for everything.

Michelle was really good at understanding me and helping me with what I have been through. I understand myself better now. I appreciate her help so much.

Michelle has been incredible! I've never found a therapist so empathetic.

I wasn't very hopeful about starting any kind of treatment or therapy but I have been blown away by the success and effects of the EMDR therapy I received. Michelle put me at ease instantly and explained things to me in a way that really helped me to absorb and feel 100 per cent involved in everything we were doing. I couldn't sing higher praises for Michelle and am so very grateful to her.

Michelle Woods was brilliant. She has helped me no end and made life liveable again.

Michelle was lovely and I felt she really cared about my issues. She was very good at addressing those issues too.

Michelle is honestly the best therapist I have ever been to. She is so understanding and listens to my concerns and goes above and beyond with her help. I cannot praise her enough.

Michelle was fantastic, so easy to engage with, even on our first meeting. She was very accommodating with regard to my health issues. All the techniques and helpful tips she has gone over with me have helped in various ways and has improved my depression and given me ways to deal with it. I couldn't recommend her enough and am sad to say goodbye.

Michelle Woods is a remarkable lady. She has transformed my life in the last 20 weeks. It's taken me 14 years to face the trauma that I went through and Michelle took the time to listen, make me feel safe and to support me with every part of the reliving. There are not enough words to thank Michelle for her work alongside me and I will always remember that the reason I got through this was because of her kindness.

Michelle is one of the loveliest people I have ever spoken to! She has been kind, caring and patient with me and I can't thank her enough for everything she has helped me with.

Michelle was the first therapist that I have really clicked with and she helped me understand and process my mental health effectively. Michelle has been amazing and I cannot thank her enough for the help she has given me over the last few months. I honestly couldn't fault her. Michelle, thank you for helping me realise that life isn't all bad and that I can get up and have a happy day despite my mental health. You are amazing and truly helped me figure out my thoughts. Thank you.

How to Contact Me

I offer a free 15-minute consultation to help you decide if my therapy style is right for you.

Please note: I do not provide crisis intervention. If you are in immediate distress, please contact your GP or emergency services.

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